The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book?s wealth of information on resistance training, cardio, nutrition, flexibility, and more.
Cardio: Whether you?re interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you ch...
Nothing says quality and luxury like a custom built-in storage unit, and no project offers greater satisfaction and cost savings than a DIY built-in project. This detailed DIY book gives complete illustrated instructions for dozens of must-have built-in projects, including window seats, home theater units, buffed cabinets, and bathroom storage units.
Show your style with handcrafted jewelry. Beaded Jewelry: Wirework Techniques has all the tips and tricks you need to make your own professional-looking jewelry using wirework techniques. Step-by-step instructions teach you how to select the best wire and tools for your project, while clear illustrations show you exactly how to bend, twist, and shape your way to beautiful loops, hoops, and head pins. You?ll soon be designing and creating unique and personal earrings, bracelets, and pendants.
Uncover the sacred side of sex?with this second edition of the bestselling guide.
In this updated, fully illustrated second edition of the bestselling book, Dr. Judy Kuriansky?a certified associate Ipsalu Tantra Teacher?uncovers every aspect of this ancient practice. From the sacred beliefs behind Tantra and Tantric loving to the practice of Tantric techniques, this book includes a new chapter on sacred sex, an updated chapter on Tantra rituals, the author?s own Tantric sex therapy technique, tips from world-renowned Tantric experts, and lis...
Scott Kelby, the world?s #1 best-selling photography technique books author, is here with an entirely new concept in Photoshop books?one that?s designed from the ground up to get you straight to whatever it is you need to do in Photoshop right now, get your answer fast, and get you back to editing your images in Photoshop.
Thanks to Adobe?s incredibly popular Creative Cloud Photography plan, which includes Photoshop and Lightroom, photographers are extending the depth and power of Lightroom by jumping over to Photoshop to do all those things...
YOU LL NEVER KNOW UNTIL YOU TRY!
Do you want better sex? Then you need more sexmore ideas, more variety, more of everything.
Tantalizing new positions
Outrageously orgasmic oral
Amazing anal adventures
Enthralling role-play scenarios
Deliciously deviant BDSM
Unpredictable, uncontrollable and unbelievably hot! Expanding your sexual playbook is a surefire way to turn up the heat between the sheets. "Sex Play" is packed with steamy tip...